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This tasty chia drink recipe uses coconut water and chia seeds to make a power-packed energy drink. Perfect for a long, hot day or workout. This chia fresca is truly a natural energy drink if there ever was one! Coconut water is hydrating as well as full of electrolytes. The chia seeds add protein for a burst of energy, but also aid in digestion.
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How to Make a Lemon and Chia Seed Water. Juice the lemon. I also like to cut a few thin slices from the fruit to use as decoration in the lemon water. Mix the fresh lemon juice, chia seeds, and water together. Add the lemon slices too if using. Allow the seeds to soak in the water for 10-15 minutes before enjoying!
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Photo: The Healthy Foodie. 3. Quick Coconut & Chia Seed Pudding. The combination of coconut water and coconut milk makes this healthy dessert uber creamy.Layer in your favorite straight-from-the.
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This Clean Eating Chia Pudding with coconut water is packed with coconut and raspberries, takes 5 minutes to put together and is seriously yummy! The natural sweetness of this pudding means this has become a firm family favorite. *while this is officially a pudding it makes a darn good snack or a healthy breakfast too :)
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Here are 7 health benefits of coconut water. 1. Good source of several nutrients. Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered.
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High in potassium. Most people don't get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure.
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This natural energy drink is made of water or coconut water, lemon or lime juice, chia seeds, and sweetener. For extra flavor, add a few sprigs of mint. View the recipe. 7. Popsicles.
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Chia coconut water is a refreshing and nutritious beverage that offers many health benefits.It is a great source of hydration, electrolytes, antioxidants, and fiber.However, excessive consumption of chia seeds can cause digestive issues, and people with kidney problems should be cautious due to the high potassium content.Additionally, some brands of chia coconut water may contain added sugars.
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Serves 1 Ingredients 1½ cups coconut water 2 tablespoons chia seeds Squeeze of fresh lemon or lime juice 1 teaspoon agave (optional) Directions Combine all ingredients in a glass and let sit.
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Aug. 18, 2023, 7:50 AM PDT By Joey Skladany I recently vacationed with my mom to Bahamas' Kamalame Cay, an all-inclusive luxury resort built on its own private island, and a highlight of our trip.
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Instructions Soak 1 teaspoon of chia seeds in 1/4th cup of water, overnight or at least half an hour! Mix it well into a glass full of coconut water & enjoy your supa healthy drink! Keyword chia seeds, coconut water, cold beverage, omega 3 Looking for something specific?
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Although nutrition facts can vary slightly based on where the coconut is sourced, as well as the maturity of the coconut, an average 8-ounce glass of coconut water has: Calories: 45. Total Fat: 0g.
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How to Make Coconut Chia Pudding The Ingredients Chia Seeds. These little wonder specks are filled with fiber (5 grams in just one tablespoon) and have the curious quality of swelling when combined with liquid, making them ideal for creating puddings like this one. Coconut Milk. I used light coconut milk and found it to be plenty rich.
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Basically, it is a blend of coconut milk and coconut water with a bit of agave for sweetness and a squeeze of lime for some extra zing. Of course, it is also packed full with chia seeds, making it a slightly different, fun drink to have around the house.
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Chi Organic Raw Coconut Water, London, United Kingdom. 23,989 likes. Find your balance with our natural and raw coconut waters, dairy free coconut milks.